Herb of the Week: Borage

Scientific/Latin Name: Borago officinalis

Also Known As: Starflower, Bee Bush, Tailwort, Cool Tankard

This week, we explore the vibrant and uplifting herb Borage, also known as Starflower for its beautiful five-pointed blossoms that resemble celestial stars. Historically loved by herbalists, gardeners, and magick workers, Borage has long been cherished for its ability to bring courage, joy, and emotional uplift, qualities reflected in both its folklore and medicinal traditions.

From soothing the spirit to strengthening the heart, Borage reminds us to step forward bravely in times of need.

Folklore & Magic of Borage

Borage has been considered a herb of courage since ancient times. Roman soldiers were said to drink Borage wine before battle to dispel fear and bolster bravery. Medieval herbalists believed its bright blue flowers brought joy to the troubled and uplifted heavy hearts.

In folk magic, Borage is associated with:

• boldness

• emotional renewal

• psychic development

• attracting positivity

• strengthening resolve

Its star-shaped flowers were often added to love charms for courage in expressing one’s feelings.

Magickal Uses:

• Enhancing courage and confidence

• Protection, especially emotional or energetic

• Attracting joy and optimism

• Encouraging truthful expression of emotions

• Boosting psychic insight and intuition

• Supporting resilience during stressful transitions

Symbolism

• Courage — Strength of heart to move through fear or uncertainty

• Joy — State of uplifted spirit and emotional brightness

• Renewal — Fresh beginnings, emotional cleansing, starting anew

• Truth — Clear communication, authentic expression

• Resilience — Ability to adapt and recover from difficulty

Borage in Traditional Chinese Medicine (TCM)

Borage is not a standard classical TCM herb, but its energetics align well with TCM principles:

Energetics:

• Temperature: Cooling

• Flavor: Slightly salty, fresh, mildly sweet

• Organ Systems: Lung, Heart

• Actions:

  • Clears Heat

  • Moistens dryness

  • Calms the Shen (spirit)

  • Supports Lung Qi

  • Softens emotional rigidity

Medicinal Benefits of Borage

Borage is widely appreciated in Western herbalism for its nourishing properties:

Medicinal Benefits:

• Supports adrenal health during stress

• Mild anti-inflammatory effects

• Helps soothe coughs and sore throats

• Supports hormonal balance

• Calms nervous tension

• Encourages healthy skin (especially dry or irritated skin)

Nutritional Benefits

• High in gamma-linolenic acid (GLA)

• Rich in vitamins A and C

• Contains antioxidants

• Fresh leaves offer mineral support, especially potassium and calcium

Lesson: Courage Blossoms From Within

Borage teaches that courage isn’t the absence of fear—it's the strength found in acknowledging your emotions and acting anyway.

Like the star-shaped flower reaching toward the sky, you, too, are guided by an inner light. Borage invites you to honor your heart, uplift your spirit, and speak your truth boldly and beautifully.

Borage is a gentle yet powerful ally for emotional resilience, courage, and clarity. Whether used in the kitchen, the healing arts, or your magical practice, this starflower shines as a reminder that light is always within reach.

Explore its wisdom, work with its energy, and let its uplifting nature guide your week.

⚠️ Disclaimer & Safety

This content is for educational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if pregnant, breastfeeding, taking medications, or managing a health condition.

Potential Allergies or Medical Issues:

• May cause allergic reactions in individuals sensitive to plants in the Boraginaceae family

• Not recommended during pregnancy or breastfeeding

• Avoid long-term internal use due to pyrrolizidine alkaloids (PA): choose PA-free extracts when possible

• Those with liver issues should avoid internal use

• Use caution with blood thinners

• Possible interaction with anti-inflammatory or hormone-related medications

✨ Want to dive deeper into the healing power of herbs? Explore more in our Herb of the Week series, featuring wisdom from the Healing Plants Oracle Deck, illustrated by pioneering herbalist Elizabeth Blackwell.