Herb of the Week: Elder

Scientific Name: Sambucus nigra (European Elder) Other species you may encounter: Sambucus canadensis (American Elder)

Also known as: Elderberry, Elderflower, Black Elder, Pip Tree or Bour Tree

Elder is one of the most mythic and deeply respected plants in Western herbal tradition. From its fragrant spring blossoms to its dark, jewel-toned berries, Elder has long been considered a guardian, healer, and magical ally. Ancient herbalists called it the “medicine chest of the people,” thanks to the wide range of healing gifts found in nearly every part of the plant.

Across cultures, Elder bridges the realms of the seen and unseen. It protects the home, supports the immune system, and invites powerful spiritual transformation. Its energy is wise, ancient, and deeply feminine.

Folklore & Magic of Elder

Elder is steeped in folklore. In many European traditions, it was believed to house the Elder Mother, a protective nature spirit who must be approached with respect before harvesting. Cutting an elder without asking permission was thought to bring misfortune.

Because of its strong connection to protective spirits, Elder was often planted near homes to guard the land, bless the household, and repel negativity. Witches were said to ride elder wood, and some charms, such as protective amulets, were crafted from its branches. Elder also appears in Norse, Celtic, and English folk magic as a tree of transformation, healing, and passage between worlds.

Its flowers and berries were used in rituals of renewal, purification, and rites marking seasonal transitions. Elder teaches that endings and beginnings flow into each other, reminding us of the cyclical nature of life.

Magickal Uses:

• Protection – Hang dried elder over doors or windows to shield the home.

• Healing rituals – Use flowers or berries in teas, incense, or spell jars for wellness and recovery.

• Psychic development – Elder is said to heighten intuition and spiritual awareness.

• Banishing negativity – Burn elder leaves (safely and sparingly) to remove stagnant or harmful energy.

• Blessings & renewal – Add elderflower to bath rituals for purification and energetic reset.

• Ancestor work – A traditional ally for connecting with ancestral wisdom and guidance.

Symbolism

• Protection – Elder is seen as a guardian plant that watches over the home and spirit.

• Wisdom – Represents ancient knowledge, intuition, and insight passed down through generations.

• Life–Death–Rebirth Cycles – Symbolizes transitions, transformation, and renewal.

• Healing & Restoration – A long-standing emblem of resilience, recovery, and vitality.

• Feminine Power – Associated with the Elder Mother and energies of nurturing, magic, and protection.

  
  

Elder in Traditional Chinese Medicine (TCM)

Energetics:

• Temperature: Slightly cooling

• Flavor: Pungent, sweet

• Organs Affected: Lung, Liver

Functions:

• Releases the exterior

• Promotes sweating

• Moves stagnant qi

• Clears heat

• Supports healthy respiratory function

Medicinal Benefits of

(Primarily referencing Elderflower and Elderberries—never consume raw berries, bark, or leaves.)

Elderflower Benefits:

• Supports respiratory health

• Helpful for seasonal discomforts

• Promotes sweating to reduce fever

• Mild diuretic and detoxifying properties

• Soothes inflammation

Elderberry Benefits:

• Rich in anthocyanins and antioxidants

• Supports immune health

• May shorten duration of colds and flu

• Provides vitamins A, C, and fiber

• Supports cardiovascular well-being

Nutritional Highlights (elderberries):

• High in vitamin C

• Contains flavonoids and polyphenols

• Natural immune-modulating compounds

Lesson:

Elder teaches us to respect the transitions in our lives, endings, beginnings, losses, rebirths, and the quiet in-between spaces. Just as Elder transforms from delicate blossom to dark berry, we too are constantly evolving.

This plant reminds us to slow down, honor cycles, and trust that growth is happening even when we cannot see it. When we embrace change with reverence rather than resistance, we step into our power with clarity and grace.

Elder is a plant of profound wisdom. Whether used for healing, spiritual work, or seasonal rituals, it offers protection, insight, and renewal. As you explore its medicine, allow Elder’s ancient presence to support you in honoring your own cycles and transformations.

⚠️ Disclaimer & Safety

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before using herbs, especially if pregnant, breastfeeding, immunocompromised, or taking medications.

Potential Allergies or Medical Issues:

• Never consume raw or unripe elderberries—they contain compounds that can cause nausea, vomiting, or diarrhea.

• Avoid consuming leaves, bark, and stems—they are toxic.

• People with autoimmune conditions or those on immune-modulating medications should consult a physician before using elderberry.

• Those with pollen allergies may react to elderflower.

✨ Want to dive deeper into the healing power of herbs? Explore more in our Herb of the Week series, featuring wisdom from the Healing Plants Oracle Deck, illustrated by pioneering herbalist Elizabeth Blackwell.