Chapter One Herbal Tea

This tea contains lemon balm, lemon peel, elderberry, peppermint, holy basil and skullcap. If you have allergies to any of these ingredients or related plants (including members of the mint or basil family), do not consume. Consult a healthcare professional before use if you are pregnant, nursing, taking medication or have a medical condition. Discontinue use and seek medical advice if any adverse reaction occurs.

Brewing Directions:

• Add 1–2 teaspoons of tea blend per 8 oz cup of water

• Pour boiled water over the tea

• Cover and steep for 5 to 7 minutes for a mild brew or up to 10 minutes for a stronger flavor

• Strain and enjoy hot or chill for a refreshing iced tea

• Sweeten to taste