Herb of the Week: Anise

(Scientific Name: Pimpinella anisum)

Also known as: Aniseed, Sweet Cumin, or Anis

Anise has been used for centuries in protection and purification rituals. In ancient Rome, it was believed to ward off evil spirits, while in medieval Europe, anise seeds were often placed in dream pillows to prevent nightmares and invite prophetic dreams.

Folklore & Magic of

Anise has been used for centuries in protection and purification rituals. In ancient Rome, it was believed to ward off evil spirits, while in medieval Europe, anise seeds were often placed in dream pillows to prevent nightmares and invite prophetic dreams.

Magickal Uses:

• clarity

• psychic awareness

• spiritual cleansing

It’s said to open the third eye, enhance intuition, and help us connect more deeply to our inner knowing. Burn the seeds as incense before divination, add them to charm bags for protection, or steep them into a calming ritual tea before meditation.

Symbolism

Each aspect of Anise carries its own spiritual resonance:

• Clarity: The ability to see beyond illusion and trust intuitive guidance.

• Protection: A safeguard against negative energies, spiritual attacks, or emotional exhaustion.

• Renewal: Encourages the release of old patterns and renewal of personal power.

• Communication: Strengthens one’s voice and ability to speak truth from the heart.

Anise in Traditional Chinese Medicine (TCM)

Anise is known for its warming and dispersing energy, making it an excellent ally for balancing the body during colder months.

Energetics:

• Temperature: Warm

• Taste: Sweet, pungent

• Meridians: Spleen, Stomach, Kidney

Functions:

• Dispels cold and alleviates pain

• Warms the middle burner and supports digestion

• Moves Qi and relieves stagnation

• Calms the spirit and settles restlessness

Medicinal Benefits of

Anise supports both the digestive and respiratory systems. Traditionally, it’s been used to soothe bloating, nausea, and indigestion. The herb’s natural expectorant properties also make it helpful for coughs, congestion, and bronchitis.

Medicinal Benefits:

• Aids digestion and relieves gas or bloating

• Acts as a gentle expectorant for coughs

• Eases menstrual discomfort and mild cramps

• Promotes restful sleep and relaxation

• Rich in antioxidants and antimicrobial compounds

Lesson: “Speak from the Spirit”

Anise reminds us that true communication begins within. When our energy is grounded and our intuition clear, our words carry healing power. This herb invites you to speak your truth with calm confidence — to let your inner wisdom guide your expression and to trust that your voice holds weight in both the physical and spiritual realms.

Take a mindful moment this week to enjoy a warm cup of anise tea. As you sip, breathe deeply, clear your thoughts, and listen to what your spirit has to say.

Anise bridges the gap between comfort and consciousness — soothing the body while awakening the spirit. Whether you use it in tea, incense, or spellwork, it’s a reminder that sweetness and strength can coexist beautifully.

⚠️ Disclaimer & Safety

This information is intended for educational and spiritual purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, or taking medications.

Allergy Note: Some individuals may experience allergic reactions to anise, particularly those sensitive to plants in the Apiaceae family (such as fennel, celery, or parsley). Use with caution if you have known sensitivities.

✨ Want to dive deeper into the healing power of herbs? Explore more in our Herb of the Week series, featuring wisdom from the Healing Plants Oracle Deck, illustrated by pioneering herbalist Elizabeth Blackwell.