Herb of the Week: St. John’s Wort (Hypericum perforatum)

Also known as: Amber Touch-and-Heal, Goatweed, Klamath Weed, or Rosin Rose

St. John’s Wort is a sun-loving herb that has long been cherished for its radiant yellow flowers that bloom around the summer solstice, a time associated with light triumphing over darkness. Named after St. John the Baptist, whose feast day is near its peak bloom (June 24th), this herb carries the warmth and brightness of midsummer in every petal. It has been used across cultures for centuries, both as a protective charm and as a soothing remedy for the body and spirit.

Folklore & Magic of St. John's Wort

St. John’s Wort has deep roots in ancient folklore. It was once believed to banish evil spirits and protect homes from lightning, fire, and misfortune. People would hang bundles of the herb above doorways or burn it as incense during Midsummer’s Eve to invoke blessings and ward off negativity. In magickal practice, St. John’s Wort is used for:

• Protection & Warding: keeping away negative energies and entities

• Purification: cleansing personal or sacred spaces

• Happiness & Light: drawing in positivity and spiritual illumination

• Healing Spells: particularly those aimed at emotional and mental well-being

It is often associated with solar energy and the element of Fire, resonating with the planet Sun and the astrological sign Leo, radiating courage, warmth, and joy.

Symbolism

Each symbolic meaning connects back to the herb’s golden blooms and its association with the summer sun:

• Light: Represents clarity, awareness, and the illumination of the spirit.

• Protection: Symbolizes the shielding of one’s energy from harm or negativity.

• Joy: Reflects vitality, inner warmth, and optimism.

• Courage: Embodies the strength to overcome emotional and spiritual darkness.

St. John's Wort in Traditional Chinese Medicine (TCM)

In TCM, St. John’s Wort is not traditionally listed, but it can be understood energetically through its effects and nature:

Energetics:

• Temperature: Slightly warm

• Flavor: Bitter, astringent

• Meridians entered: Liver, Heart

• Actions:

  • Moves Liver Qi

  • Clears internal heat

  • Calms the Shen (spirit)

  • Lifts and circulates stagnant energy

Its energy is considered uplifting and harmonizing, ideal for dispelling emotional stagnation or “dampened” moods, much like sunlight breaking through clouds.

Medicinal Benefits of Myrtle

St. John’s Wort has been widely studied for its support in mood regulation and emotional balance. Traditionally, it’s been used to ease feelings of melancholy and promote a sense of calm.

Medicinal Benefits:

• Supports emotional and mental health

• Helps relieve mild to moderate depression and anxiety

• Promotes wound healing when used topically (antiseptic & anti-inflammatory properties)

• Eases nerve pain and muscle soreness

• May support hormonal balance

Nutritional Components:

• Contains flavonoids, hypericin, and hyperforin, compounds known for antioxidant and mood-stabilizing effects

• Provides mild astringent and anti-inflammatory support

(Always consult a qualified herbalist before internal use.)

Lesson: “Let the Light In”

Just as St. John’s Wort blooms when the sun is at its highest, it reminds us that healing often begins by letting light back into our lives. Whether it’s emotional warmth, joy, or self-compassion, the herb teaches us that the act of illuminating what has been hidden, our pain, fear, or self-doubt, can spark transformation and renewal. Allow your own light to shine through the shadows.

⚠️ Disclaimer & Safety

This information is intended for educational purposes only and not as medical advice. Always consult a qualified healthcare professional before using herbal remedies, especially if you are pregnant, nursing, or taking prescription medications.

Potential Allergies or Medical Issues:

• May cause sensitivity to sunlight (photosensitivity), avoid excessive sun exposure when using internally

• Can interact with many medications, including antidepressants, birth control, blood thinners, and heart medications

• Not recommended for individuals with bipolar disorder or major depressive disorders without medical supervision

✨ Want to dive deeper into the healing power of herbs? Explore more in our Herb of the Week series, featuring wisdom from the Healing Plants Oracle Deck, illustrated by pioneering herbalist Elizabeth Blackwell.